Islamic Views on Mental Health:

Islam values the importance of good mental health and emotional well being. The Quran can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. There is no disease  that Allah has created, except that He also has created its treatment (Hadith).

Muslims with mental illness may interpret mental health symptoms as a curse or punishment from God and may regard seeking psychiatric services as showing spiritual weakness. However, Islam outs great emphasis on the preservation of intellect, and clear demarcates between competency and incompetency.

Despite a rich history of mental health advancements in the Islamic world, particularly during its Renaissance from the eighth to the thirteenth century, there is a dearth of mental health utilization among Muslims, particularly in the west. As the fastest growing religion in the highest likelihood of facing psychosocial insult, researchers have identified culturally-incompetent mental health care as one of the major obstacles preventing Muslims from seeking or continuing care. Work is being done by clinicians, researchers and other Muslim mental health advocates to draw from a robust, religiously aligned historical body of Islamic health sciences work and contemporary medical and psychotherapeutic techniques to create an integrative model suitable to the modern day Muslim.

     The purpose of this paper was to explain the concept of mental health perspective contemporary psychology, describes the mental health of an Islamic perspective and describes how mental health perspective contemporary psychology, and the concept of mental health perspective Islamic Psychology writing is writing method using qualitative research methods. Mental health is avoiding an Islamic perspective of all symptoms, complaints and mental disorders, is able to adapt to their social environment, develop self-potential grounded in faith and devotion to God. Mental health perspective of Islam emphasize the power of faith. Meanwhile, the acquisition means a mental health perspective with the method pious Muslim, Islamic and Ihsaniah.

The dissenting opinion comes from Notosoedirjo that there are various ways to give understanding about the mental health, namely: 

1. Healthy mental means no mental disorder.
2. Healthy mental is if there is no ill  due to a stressor.
3. Healthy mental is if human is in line with his capacity and is in harmony with his environment.
4. Healthy mental means growing positively.

Psychoanalysis:

The founder of the psychoanalysis is Sigmund Freud . It is based on the thinking that the behaviour comes from the processes that affect it. The unsconscious impulses of the human soul which contains thoughts, fears, unconscious individuals desires that carry influence on behaviour .everyone is born with the impulse will lead individuals out of consciousness and replace it with a fixed unsconscious influence on behaviour. Unconscious impulses get its release through dreams, the speaking mistakes or mental disorders.

Concept of mental health:

Mental health is a state of mental well being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It has  intrinsic and instrumental value and is integral to our well being.

Religion view mental health:

religious beliefs, practices, and coping may increase the prevalence  of anxiety through the induction of guilt and fear. On the other hand, religious beliefs may provide solace to those who are fearful and anxious.

In Islam, mental health is recognized as an essential aspect of overall well-being, and the religion provides both spiritual and practical guidance for maintaining it. Islamic teachings emphasize the importance of balance, self-care, and seeking support when needed.

1. Spiritual Well-being: In Islam, a strong relationship with God (Allah) is considered central to mental health. Prayers (Salah), supplication (Dua), and reading the Quran are ways through which Muslims seek comfort and strength. The Quran and Hadith (sayings of the Prophet Muhammad, peace be upon him) encourage patience (Sabr), gratitude (Shukr), and reliance on God, which can provide emotional stability in times of hardship.
2. Mental Health as Part of Holistic Health: Islam views mental health as an integral part of a person’s overall health, alongside physical and spiritual well-being. Both mental and physical health are seen as a trust (Amanah) from Allah, and it is one's duty to take care of them.
3. Social Support and Community: Islam encourages seeking help and support from others. The concept of Ummah (community) highlights the importance of social connections, which can reduce feelings of isolation and provide emotional support. Encouraging compassion and empathy for those struggling with mental health challenges is also emphasized in the faith.
4. Seeking Professional Help: Islam acknowledges that individuals may need help from medical professionals, including those specializing in mental health. The Prophet Muhammad emphasized the importance of seeking knowledge and expertise in various fields, and this includes the mental health field. In contemporary contexts, mental health professionals such as psychologists, counselors, and therapists are seen as valuable resources for those experiencing mental health issues.
5. Stigma and Awareness: Traditionally, there has been some stigma around mental health in certain communities. However, Islamic teachings have long advocated for addressing mental health issues, and this perspective is being increasingly recognized in the Muslim world. Educating individuals about mental health and encouraging open conversations about it can help reduce stigma and promote healing.
6. Practical Guidance: In addition to spiritual practices, Islam offers practical advice for mental well-being. The Prophet Muhammad advised maintaining a healthy lifestyle, including regular exercise, good sleep, and eating nutritious food. He also emphasized the importance of maintaining positive relationships and avoiding harmful habits that can lead to emotional distress.

Islam advocates for a balanced approach to mental health, recognizing the importance of both spiritual and professional care. Muslims are encouraged to seek healing through faith, community support, and professional help when necessary.

Islamic views on mental health are grounded in the holistic understanding of human well-being, which includes physical, emotional, spiritual, and psychological health. Islamic teachings encourage both the prevention and treatment of mental health issues, emphasizing the importance of balance and harmony in all aspects of life. Here are key points that reflect the Islamic perspective on mental health:

1. Understanding the Self and the Soul (Nafs)

In Islam, mental health is closely related to the condition of the soul (nafs). The nafs, or the self, can be in a state of peace (nafs al-mutmainna), or it can be in turmoil (nafs al-ammarah), depending on a person’s moral and spiritual state. Achieving mental peace involves purifying the soul, avoiding negative influences like envy, hatred, and pride, and striving to fulfill one's duties to God, self, and others.

2. The Role of Faith and Spiritual Practices

Islamic teachings emphasize the importance of faith (iman) and submission to God (Allah) as central to mental well-being. Spiritual practices such as prayer (salat), fasting (sawm), and remembrance of God (dhikr) are seen as ways to reduce stress, anxiety, and despair. The connection with God provides a sense of purpose, solace, and hope, which are important aspects of mental health.

3. Psychological Distress and the Concept of Suffering

In Islam, experiencing psychological distress, such as sadness, anxiety, or grief, is considered a part of the human condition. The Prophet Muhammad (PBUH) spoke about mental and emotional suffering and acknowledged the reality of human pain. However, Islam also teaches that trials and challenges are tests from God, and enduring them with patience (sabr) can lead to personal growth, spiritual rewards, and closer proximity to God. At the same time, Islam encourages seeking help and guidance when needed.

4. Seeking Treatment and Professional Help

Islam does not stigmatize seeking help for mental health issues. The Prophet Muhammad (PBUH) encouraged people to seek cures for their ailments, whether physical or mental. In fact, he is reported to have said, “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it, except for one disease, namely old age.” (Sahih Bukhari). This statement supports the idea that seeking medical and psychological help is not only permissible but encouraged. Islamic scholars and community leaders also recommend seeking professional support, such as counseling or therapy, when needed.

5. Maintaining Social and Community Connections

Islam stresses the importance of maintaining healthy relationships with family, friends, and the community. Social support is a vital factor in mental health, and Islam encourages compassion, empathy, and helping others. The concept of Ummah (community) reinforces the idea that no one should suffer in isolation, and seeking social support is encouraged for those struggling with mental health challenges.

6. The Importance of Self-Care and Balance

Islam advocates for a balanced approach to life, which includes managing one’s time and responsibilities in a way that promotes well-being. The Prophet Muhammad (PBUH) advised people to take care of their physical bodies, emphasizing the importance of rest, exercise, and healthy eating. Mental health can be supported by maintaining physical health and managing stress in healthy ways, such as through relaxation techniques, exercise, and balanced routines.

7. Psychological Resilience and Hope

Islam promotes resilience, or the ability to recover from adversity. The concept of hope (raja) is central to the Islamic view of mental health. Muslims are encouraged to place their trust in God and maintain optimism, even in difficult times. Quranic verses and Hadiths highlight that every hardship is accompanied by ease (Quran 94:6), providing a message of hope and comfort to those struggling with mental or emotional challenges.

8. Mental Health in Islamic History

Historically, Islamic scholars and physicians made significant contributions to the development of mental health practices. The famous physician Al-Razi (865–925 CE), also known as Rhazes, wrote extensively about mental health and is credited with recognizing that mental illness has both physical and psychological components. Similarly, Ibn Sina (Avicenna) introduced the concept of mental health treatment, emphasizing therapy, relaxation, and counseling.

9. Mental Health and Stigma

While mental health issues were historically viewed with some stigma in various cultures, Islam itself has a more compassionate approach to psychological struggles. The stigma surrounding mental health challenges may still persist in some Muslim communities, but increasing awareness and education on the Islamic perspective on mental health is helping to reduce this. Many scholars and leaders now advocate for open conversations about mental health, highlighting its importance in preserving both individual well-being and community health.

10. Psychological and Social Rights

Islam acknowledges the importance of social justice and equity in maintaining mental health. People are encouraged to treat others with dignity and respect. The rights of the individual to receive compassion, care, and fairness in society are paramount in Islam. Addressing issues like discrimination, injustice, and social isolation is important in supporting mental health.

Islamic views on mental health encourage a comprehensive approach to well-being, one that balances the spiritual, psychological, and physical aspects of life. The faith promotes resilience, encourages seeking help when needed, and emphasizes the importance of maintaining a positive relationship with God, family, and the community. Understanding the intersection of faith and mental health within the Islamic tradition can offer meaningful insights for those seeking support or understanding.

How to maintain mental health in Islam:

1. Validate your feelings...
2. Attain inner peace through remembrance of Allah.
3. Keep the Quran close to your Heart...
4. Seeking help is encouraged.
5. Turn to Allah.

Is Quran good for mental Health:

In terms of quality of life (QoL), religious base intervation such as listening to the Quran has a greater impact on relieving depression and improving QoL.

Ways to improve mental health:

• Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve our health.
• Eat healthy, regular meals and stay hydrated.
• Make sleep a priority..
• Try a relaxing activity.
• Set goals and priorities.
• Practice gratitude..
• Focus on positivity.
• Stat connected.

Properties about Islamic views on Mental Health:

Islamic views on mental health are shaped by the teachings of the Qur'an, Hadith (sayings and actions of the Prophet Muhammad), and centuries of Islamic scholarship. Here are some key properties of Islamic perspectives on mental health:

1. Holistic Approach to Well-being

• Islam encourages a holistic view of health that includes the physical, mental, emotional, and spiritual dimensions of well-being. Mental health is not seen in isolation but as an integral part of overall health.
• The Qur'an stresses the importance of the mind and soul in maintaining balance and harmony, and mental health is viewed as vital to living a fulfilling and righteous life.

2. The Role of Faith and Spirituality

• Faith in Allah (God) is central to mental well-being in Islam. Having trust in God's plan and seeking His guidance through prayer (Salah), remembrance (Dhikr), and supplication (Dua) is seen as a means of finding peace and tranquility in times of distress.
• Spiritual practices, such as regular prayers, fasting during Ramadan, and acts of charity, are viewed as promoting inner peace, reducing anxiety, and maintaining mental balance.

3. Seeking Help and Treatment

• Islam encourages individuals to seek treatment for mental health issues, including through medical professionals. The pursuit of healing is considered a part of Islamic teaching, as the Prophet Muhammad emphasized the importance of seeking medical care for both physical and mental ailments.
• Mental health professionals, including psychologists and counselors, are seen as beneficial for those struggling with emotional or psychological challenges.

4. Stigma and Mental Health

• Historically, there was less stigma attached to mental health in Islamic cultures compared to some Western societies. Mental illness was often viewed as an illness of the mind and body, and individuals were encouraged to seek treatment, whether through spiritual or medical means.
• However, some stigma may still exist in modern times, which can affect how mental health is perceived and addressed in certain Muslim communities.

5. The Concept of Sabr (Patience) and Shukr (Gratitude)

• Patience (Sabr) is highly valued in Islam, and individuals are encouraged to endure hardships with faith in God's wisdom. However, this does not mean passively suffering; rather, it is about maintaining resilience while seeking ways to improve one's situation.
• Gratitude (Shukr) is also an important aspect of mental health in Islam. A focus on being thankful for the blessings in life, even in challenging times, is thought to foster positive emotions and reduce feelings of depression or despair.

6. Social Support and Community

• Islam places a strong emphasis on community (Ummah) and social support, which are essential in helping individuals cope with mental health challenges. Social connections, such as family, friends, and the broader Muslim community, are encouraged to offer help, comfort, and support to those facing emotional difficulties.
• Acts of kindness, visiting the sick, and providing emotional support are seen as important aspects of Islam that can contribute to positive mental health outcomes.

7. Emphasis on Mental Clarity

• Islam encourages individuals to maintain a clear and focused mind. The practice of regular prayer, reflection, and remembrance of Allah helps calm the mind and maintain mental clarity.
• Islamic teachings also emphasize the importance of avoiding harmful substances, such as alcohol and drugs, which can negatively impact mental health and well-being.

8. Understanding of Distress

• Psychological distress or mental illness is acknowledged in Islam as a part of the human experience. It can be caused by various factors, including external stressors, personal loss, or even spiritual trials.
• Mental health conditions such as anxiety, depression, and grief are acknowledged, and the teachings of Islam offer spiritual guidance and comfort to those enduring such struggles.

9. Preventive Measures

• Islam advocates for preventive measures in maintaining mental health, such as leading a balanced lifestyle, avoiding excessive stress, ensuring adequate rest, and fostering positive relationships.
• Modesty, self-control, and avoiding harmful temptations, such as addiction to materialism or unhealthy behaviors, are seen as important for mental well-being.

10. The Importance of Compassion

• Compassion and empathy are core values in Islam, and showing kindness toward others, especially those suffering from mental health conditions, is highly encouraged. Helping those in distress is considered a virtuous act in Islam.
• The Prophet Muhammad’s teachings emphasized the importance of being gentle and understanding with others, particularly those facing emotional or psychological difficulties.

Islam encourages a comprehensive approach to mental health, integrating spiritual, emotional, and social dimensions. It advocates seeking help, practicing patience and gratitude, fostering social support, and nurturing mental clarity and emotional well-being.

Importance about Islamic views on Mental Health in Islam:
Islamic views on mental health emphasize the integration of spiritual, psychological, and physical well-being. In Islam, mental health is considered a vital component of overall health, and the faith provides guidance on how to maintain mental balance and deal with emotional and psychological challenges. Here are several key aspects of the importance of mental health in Islam:

1. Holistic Approach to Health: In Islam, health is seen as a holistic concept that includes physical, mental, and spiritual aspects. The Quran and Hadith emphasize the importance of nurturing the mind, body, and soul. Mental health is not isolated from spiritual well-being, and maintaining mental peace and emotional stability is seen as integral to fulfilling one’s religious duties.
2. Seeking Help is Encouraged: Islam encourages individuals to seek help for mental distress. Prophet Muhammad (PBUH) was known to provide guidance and counsel for those facing emotional and psychological challenges. Seeking help through counseling, therapy, or medical intervention is not seen as a sign of weakness but as an important step toward healing.
3. Prayer and Reflection (Salat and Dhikr): Regular prayer (Salat) and the remembrance of God (Dhikr) are essential practices in Islam that provide mental and emotional support. These acts help individuals focus, reflect, and find solace in difficult times, promoting peace and calmness in the mind.
4. Social Support and Compassion: Islam places great importance on family, community, and social support, which are critical for mental well-being. Compassion, empathy, and care for others are central to Islamic teachings, and strong social connections are seen as vital in overcoming feelings of isolation or despair.
5. Stress Management and Patience (Sabr): Islam teaches the importance of patience (Sabr) and resilience in facing life's challenges, which can reduce feelings of stress and anxiety. Trusting in God’s wisdom and seeking His guidance during times of hardship is encouraged, as it provides individuals with a sense of purpose and hope.
6. Mental Illness is Not Stigmatized: Islam acknowledges the reality of mental illness and does not consider it a personal failing or a form of punishment. In fact, many Islamic scholars have highlighted the importance of understanding and compassion toward those experiencing mental health challenges.
7. Balance and Moderation (Wasatiyyah): Islam encourages moderation in all aspects of life, including emotional and mental states. Avoiding extremes and maintaining balance in one’s thoughts, actions, and emotions is key to mental health. The concept of Wasatiyyah (balance) helps individuals manage stress, anxiety, and other emotional struggles effectively.
8. Encouragement of Positive Relationships: Islam advocates for positive, nurturing relationships that foster a sense of security and emotional well-being. The importance of family ties, kindness to others, and support systems is stressed to help individuals maintain good mental health.

Religious model of mental health:

The  faith model assumes that mental distress is caused by factors such as:  falling out of favour with God, feeling an abandonment by the higher power(which lies outsides the individuals  e.g God).

Surah heals mental health:

Surah Ad-Duha is frequently recommended for those experiencing depression. This surah was revealed to  comfort Prophet Muhammad during a time of distress and serves as a reminder of Allah's mercy and the promise that ease will follow difficulties.

How to ask Allah for mental health:

O Allah, I seek refuge in you from anxiety and grief; and I seek refuge in you from inability and laziness; and I seek refuge in you from cowardice and from stinginess; and I  seek refuge  in you from being overcome by debt and from being overpowered by men.

Treat mental health in Islam:

1. Turning to prayer, worship and Allah.
2. Turning to loved ones for support.
3. Gaining awareness and understanding of their intrapsychic struggles.
4. Changing routine, diet, or exercise.

People view mental health:

People with mental illness may be considered 'scary'  'comical' or 'incompetent'. A person with anxiety may be labelled as being weak rather than having an illness, and some people may believe they could just snap out of it.

Islamic views on mental health emphasize the importance of maintaining balance and harmony between the mind, body, and spirit. Mental health issues are recognized, and seeking support and treatment is encouraged. By fostering spiritual practices, social support, and a balanced lifestyle, Islam provides a framework for achieving mental well-being.

Significance about Islamic Views on Mental Health:

Islamic views on mental health are deeply rooted in the teachings of the Quran, Hadith (sayings and actions of Prophet Muhammad), and Islamic jurisprudence. These views emphasize the holistic approach to well-being, recognizing the interconnectedness of physical, emotional, psychological, and spiritual health. Here are several key aspects that highlight the significance of Islamic views on mental health:

1. The Connection Between Spiritual and Mental Well-being:

Islam teaches that mental health is closely tied to spiritual health. The Quran and Hadith encourage practices such as regular prayer (Salah), remembrance of God (Dhikr), and seeking knowledge, which are believed to enhance peace of mind and emotional resilience. Spiritual connection is seen as a source of inner peace, helping individuals manage stress, anxiety, and depression.

2. The Role of Community and Social Support:

Islam emphasizes the importance of strong social bonds, family support, and community welfare, which are vital for mental health. Prophet Muhammad emphasized the significance of supporting one another in times of difficulty, encouraging individuals to seek help from others when needed. Social isolation is discouraged, and a sense of belonging within the Muslim community (Ummah) is seen as vital for maintaining mental well-being.

3. Encouraging Self-care and Self-reflection:

Islam encourages self-care and reflection as essential components of mental health. Practices such as regular self-evaluation (Muhasaba) and seeking self-improvement (Tazkiyah) foster emotional and psychological growth. Islam also stresses the importance of balance in life, which includes managing stress, avoiding overwork, and taking time for rest and relaxation.

4. Compassionate Attitude Toward Mental Illness:

Islam acknowledges that mental illness is a reality and should be treated with compassion and understanding. The Prophet Muhammad is known for his empathy toward those who experienced emotional distress or mental health struggles. He encouraged seeking medical treatment when necessary and emphasized that mental health issues are not a sign of weakness or punishment, but rather a part of human experience.

5. Encouragement to Seek Help:

Islamic teachings support the idea that seeking help is not a sign of weakness but a responsible act. The Prophet Muhammad's guidance encourages both spiritual and medical treatment. This includes turning to faith-based practices (prayers, fasting, charity, etc.) as well as consulting medical professionals or seeking counseling when dealing with psychological issues.

6. The Concept of Patience (Sabr) and Hope (Tawakkul):

Islam teaches the values of patience (Sabr) and reliance on God (Tawakkul) during times of hardship. These concepts provide a framework for individuals to endure and persevere through mental health challenges, offering hope and a sense of resilience. The belief that every hardship is temporary and that relief will eventually come can provide comfort and a sense of purpose during difficult times.

7. Preventative Approach:

Preventing mental health challenges is emphasized in Islam. This involves maintaining a balanced life, taking care of one’s body and mind, seeking knowledge, engaging in spiritual practices, and avoiding harmful behaviors (such as substance abuse, gossip, or excessive materialism) that can negatively affect mental health.

Islamic views on mental health promote a comprehensive and compassionate approach that incorporates spiritual, psychological, and physical dimensions. The religion encourages individuals to care for their mental well-being through spiritual practices, seeking support, and maintaining balance in life. Mental health is treated with dignity and understanding, and Islam advocates for both preventive measures and treatment to foster holistic well-being.

Prevention of mental health:

1. Talk about your feelings...
2. Get a good night's sleep..
3. Eat well...
4. Stay active...
5. Practice mindfulness, a way to be fully engaged and present in the moment.
6. Keep in touch...

Examples of mental health:

• Anxiety disorders.
• Behavioural and emotional disorder in disorders...
• Bipolar affective disorder.
• Depression..
• Eating disorder.
• Obsessive compulsive disorder.
• Paranoia.

Aspects about Islamic Views on Mental Health:

Islamic views on mental health emphasize a holistic approach that integrates spiritual, psychological, and physical well-being. Here are some key aspects:

1. Mind-Body-Spirit Connection: Islam stresses the interconnectedness of mind, body, and soul. Mental health is seen as part of a balanced life, and both spiritual and psychological well-being are essential for overall health. A healthy mind is encouraged to work in harmony with a person's faith and physical health.
2. Importance of Faith: Spirituality and faith play a central role in promoting mental well-being. Belief in God (Allah), prayer (Salat), and regular acts of worship are seen as tools for grounding and calming the mind. Through faith, Muslims find strength to cope with life's challenges, stress, and suffering.
3. Seeking Help and Treatment: Islam encourages seeking help when facing mental distress, whether through social support, spiritual guidance, or professional therapy. The Prophet Muhammad emphasized the importance of seeking cures and solutions for illnesses, including mental health conditions. There is no stigma in seeking medical or psychological help.
4. Social Support and Community: A strong sense of community (Ummah) and family is crucial in Islamic culture. Support from loved ones, friends, and the broader community is often viewed as therapeutic and necessary for mental health. Acts of kindness, charity, and empathy are encouraged as means to relieve psychological stress.
5. Stress and Anxiety: Islam acknowledges that stress, anxiety, and other psychological struggles are part of the human experience. However, it offers ways to cope, such as through prayer, remembrance of God (Dhikr), and reflection on one's purpose in life. The idea of submitting to God’s will (Tawakkul) also helps in reducing anxiety about uncontrollable events.
6. Mental Health as Part of Human Dignity: Islam emphasizes the importance of mental health as part of preserving human dignity. Negative mental states such as sadness, anxiety, and despair are recognized, and the faith provides comfort through practices like prayer, meditation, and remembrance of God's mercy.
7. Role of Positive Thinking: Islamic teachings encourage positive thinking and avoiding despair (Yas). There is a strong emphasis on optimism, with teachings that God’s mercy and assistance are always available, no matter how dire the situation may seem. Maintaining hope (Raja) is considered an essential practice in overcoming difficulties.
8. Balanced Lifestyle: Islam advocates for a balanced lifestyle that includes physical exercise, proper nutrition, and rest, all of which are important for mental health. The concept of moderation (Wasatiyyah) is emphasized in various aspects of life, ensuring that mental health is nurtured through balance.
9. Ethical Framework: Ethical behavior in Islam, such as honesty, kindness, and forgiveness, is integral to mental well-being. Living an ethical life can prevent feelings of guilt, shame, or resentment, which could negatively impact mental health. Islam encourages self-reflection and self-improvement, fostering mental peace.
10. Crisis and Trauma: In Islam, facing hardship and trauma is understood as part of the test of life. Islamic teachings provide a framework for enduring hardship with patience (Sabr) and trust in God's plan. Grieving is allowed, but the faith encourages finding peace in the belief that God’s wisdom is beyond human understanding.

Conclusion:

Islamic views on mental health advocate for an integrated approach, emphasizing the importance of spirituality, social support, personal growth, and seeking appropriate treatment to maintain mental well-being. Islam provides a holistic approach to mental health, emphasizing the importance of both spiritual and psychological well-being. The teachings of Islam encourage individuals to seek balance in their lives, engage in self-care, and maintain a strong relationship with Allah through prayer, remembrance, and reflection. Islam advocates for seeking help when needed, whether through spiritual practices, social support, or professional care, and acknowledges the significance of mental health as an integral aspect of overall well-being. By promoting compassion, patience, and understanding, Islamic principles can guide individuals in managing stress, anxiety, and other mental health challenges, fostering a sense of inner peace and resilience.

 

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